Lights healthy baby sleep loss

Updated: October 20, 2015  Views: 10

Many parents worry about the baby to sleep afraid of the dark, turn on the lights when the baby sleeps choice, everyone knows, this is a kind of 'light pollution' caused a great impact in virtually have the baby's health.

Human brain pineal gland secretes melatonin at night to sleep, melatonin can inhibit the body's sympathetic nervous excitability, making the heart to rest, and can eliminate fatigue. Turn on the lights to sleep will suppress melatonin secretion, reduce the body's immune baby force, increase the chance of the baby sick, but also cause the baby neurasthenia, insomnia and gastrointestinal disorders.

Human hormone secretion is regularity, and secretion of hormones is lighting has an important influence. Night lights will cause the baby to sleep sleep disorders, thereby causing the secretion of follicle-stimulating hormone in advance, the final result is often heard The 'precocious.'

Infancy is a critical period of visual development, turn on the lights at night to sleep in spite of the eyelids can shield part of the light source, but still part of the light passes through the eyelid so that sensitive eyes, resulting in autonomic nervous system control of the pupil can not relax, while the baby is in the ciliary muscle tension the long run the eye will easily get sick.

Need to be reminded that light pollution has long been a baby there may be threatened cancers, including breast and prostate cancer will be a direct threat to the baby's health had seriously enough. Also note that if the baby needs to urinate at night, Do not open very bright light, you can be issued with a night light to shimmer.

Hunan Children's Hospital Wubi Chen


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